Preparation time
- Total: Approximately 35 minutes
- Preparation: 15 minutes
- Cooking: 20 minutes
Ingredients
- 1 cup Beetroot - julienned
- 1 cup Carrots (Gajjar) - julienned
- 1/4 cup Amaranth Seeds (Rajgira) - lightly toasted
- 2 tablespoons Sesame seeds (Til seeds) - toasted
- 2 tablespoons Tahini - for dressing
- 2 tablespoons Basil leaves
- 2 tablespoons Dried Figs - chopped
Instructions
- To make the Carrot Beet Amaranth Super Salad Recipe first combine the beets and carrots in a salad bowl
- Drizzle in the tahini and extra virgin olive oil to the beets and carrots
- Top it with the chopped dried figs, chopped basil leaves and toss it all very well
- Toast the amaranth and sesame seeds next
- To do this, put them in a non stick pan, and saute them lightly over a low-medium flame
- Ensure you do not have the heat too high, so that they do not burn
- Set them aside to cool
- Once the amaranth is cooled down, add it to the above beet and carrot salad mixture only when you are ready to serve
- This is to ensure that they don’t get soggy and lose the crunch
- Check the salt and seasoning and adjust to suit your taste
- The Carrot Beet Amaranth Super Salad is ready to be served as a meal by itself for a delicious Dinner along with a warm toasted bread and soup
Other informations
The table below shows servings values and other necessary informations.
- Servings
- Cuisine
- Course
- Diet
- 4
- Continental
- Snack
- Vegetarian