Cauliflower And Methi Paratha Recipe

Preparation time

• Total: Approximately 60 minutes
• Preparation: 20 minutes
• Cooking: 40 minutes

Ingredients

• 1 cup Whole Wheat Flour
• 2 teaspoon Sunflower Oil
• 1/2 cup Water
• 1/4 teaspoon Salt
• 2 cups Cauliflower (gobi) - grated/finely chopped
• 1/2 Onion - finely chopped
• 1 cup Methi Leaves (Fenugreek Leaves) - finely chopped
• 1/2 teaspoon Turmeric powder (Haldi)
• 1/2 teaspoon Red Chilli powder
• 5 Garlic
• 1 Green Chilli - finely chopped
• 1 teaspoon Cumin seeds (Jeera)
• 1 tablespoon Sunflower Oil
• Salt - to taste
• Ghee - for smearing

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Instructions

1. To begin with Cauliflower And Methi Paratha Recipe, firstly heat oil in a kadhai
2. When the oil gets heated, add cumin seeds
3. Once the cumin seeds starts crackling, add finely chopped onion and fry till onion turns pinkish and soft
4. Add finely chopped garlic and green chilies and stir till the raw smell of garlic goes away
5. Once it is done, add grated cauliflower and let it cook for another 10 minutes
6. Now add the finely chopped methi leaves and stir till the methi leaves are cooked
7. Add turmeric and red chili powder and stir
8. Finally, add salt according to your taste, mix and switch off the gas
9. Let the stuffing cool down
10. While the stuffing cools down, make the dough for the parathas
11. Add salt and oil to wheat flour and mix
12. Mould it into a soft yet firm dough by adding water little at a time
13. Cover the dough with muslin cloth for 30 minutes
14. Make small balls from the dough of equal size
15. The size should be a little bigger than the table tennis ball
16. Roll the dough ball into a little bit of dry wheat flour and roll it into small thick flat round shape
17. Place 2 tablespoon of the stuffing on it and close from all sides
18. Dust it in dry whole wheat flour and roll it into bigger round shapes, just like a chapati
19. If you see any air bubbles while rolling, simply pat it gently with your fingertips
20. Then apply 1 teaspoon ghee on the frying pan and place the paratha on it
21. After 2-3 minutes, apply 1 teaspoon ghee on the upper side and turn
22. Let it cook for 2-3 minutes more
23. Serve Cauliflower And Methi Paratha Recipe with Dhaniya Pudina Chutney and Pumpkin Raita

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Other informations

The table below shows servings values and other necessary informations.

• Servings
• Cuisine
• Course
• Diet

• 4
• Indian
• Indian Breakfast
• Vegetarian