Cauliflower And Red Bell Pepper Stir Fry Recipe

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Preparation time

  • Total: Approximately 30 minutes
  • Preparation: 10 minutes
  • Cooking: 20 minutes

Ingredients

  • 1 cup Cauliflower (gobi) - cut into small florets
  • 1 Red Bell pepper (Capsicum) - cut into strips
  • 1 teaspoon Coriander Powder (Dhania)
  • 1 teaspoon Red Chilli powder
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Garam masala powder
  • 1 teaspoon Kasuri Methi (Dried Fenugreek Leaves) - crushed
  • 2 teaspoon Sunflower Oil
  • Salt - to taste

Instructions

  1. To begin making Cauliflower and Red Bell Pepper Stir Fry Recipe, blanch the cauliflower florets in hot water along with little bit of salt and turmeric powder, this helps to deworm
  2. Keep the blanched florets aside
  3. Heat oil in a Wide pan on a medium heat, add all the spice powders along with salt and stir for 30 seconds
  4. Now, add the blanched cauliflower florets and mix well
  5. Let it cook for 5-6 minutes
  6. Once the cauliflower is firmly cooked, add the red bell pepper strips and give it a good stir
  7. Stir fry this mix for another 5 minutes and switch off the flame
  8. Add the crushed kasuri methi and mix well
  9. Serve the Cauliflower and Red Bell Pepper Stir Fry Recipe along with  Dhaniya Pudina Chutney for a quick weeknight dinner or kids school lunch box

Other informations

The table below shows servings values and other necessary informations.

  • Servings
  • Cuisine
  • Course
  • Diet
  • 4
  • South Indian Recipes
  • Lunch
  • Vegetarian
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