Preparation time
- Total: Approximately 20 minutes
- Preparation: 10 minutes
- Cooking: 10 minutes
Ingredients
- 1 Cauliflower (gobi) - finely chopped
- 4 Onions - finely chopped
- 1 tablespoon Coconut Oil
- 1 teaspoon White Urad Dal (Split)
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds (Jeera)
- 12 Curry leaves
- 4 tablespoons Fresh coconut - scrapped
- 4 Green Chillies - chopped or minced
- 1/2 teaspoon Turmeric powder (Haldi)
- Salt - to taste
Instructions
- To begin making the Cauliflower Thoran, first heat the oil in a heavy bottomed pan
- Add the mustard seeds and once they splutter add the cumin seeds
- Add the urad dal and sauté till it just starts turning brown
- Add the onions and sauté for a few seconds or till they becomes soft
- Add the green chillies, turmeric powder, curry leaves and the cauliflower florets
- Sprinkle salt and cook covered till the cauliflower just becomes soft
- Add a splash of water if it sticks to the vessel
- Add the coconut and mix
- Cook for 1 to 2 minutes and take it off the heat
- Serve Cauliflower Thoran with Mixed Vegetable Sambar and Steamed Rice for a perfect weekday meal
Other informations
The table below shows servings values and other necessary informations.
- Servings
- Cuisine
- Course
- Diet
- 4
- South Indian Recipes
- Lunch
- Vegetarian