Preparation time
- Total: Approximately 45 minutes
- Preparation: 20 minutes
- Cooking: 25 minutes
Ingredients
- 1 Cauliflower (gobi)
- 1 Whole Egg
- Salt - to taste
- 1 teaspoon Black pepper powder
Instructions
- To begin making the Cauliflower Tortilla Recipe, wash the cauliflower head and cut them into large florets
- Grate the florets and place the grated cauliflower in perforated plate and steam in a steamer for about 15 minutes
- Once the grated cauliflower florets are steamed, allow them to cool
- While it is cooking, preheat the oven to 180 degree centigrade
- Once cauliflower has cooled spoon the cooked cauliflower in center of a cloth and wring out the water
- You need to remove as much moisture as possible from the cauliflower
- Transfer the dry cauliflower into a clean dry bowl
- Add egg, salt and pepper powder, whisk well to combine
- Transfer one portion of the mixture, onto a baking sheet lined with parchment paper (a good quality one)
- Spread the mixture with your fingers into tortilla shape
- You can make the cauliflower tortillas thick or thin as per your preference
- Bake the cauliflower tortillas in the preheated oven for about 10 minutes
- Then flip the tortillas and continue to bake for another 7 to 8 minutes
- Once they're done place them on a wire rack to cool
- Serve the Cauliflower Tortillas topped with your favorite filling and serve immediately for a wholesome gluten free weeknight dinner
- Here is the recipe to make a Soy Bhurji Filling: To make soya bhurji filling, first heat oil in a pan, add onions and saute until they turn translucent
- Next add ginger garlic paste and cook till the saw smell of the paste is gone
- Add green chilies and tomatoes and cook till tomatoes are soft
- Add red chili powder, coriander powder, turmeric powder, roasted cumin powder and salt mix well
- Finally add soya granules (pre soaked in water)
- Cook for 5 minutes on low heat
- That’s it, Soy Bhurji is ready!These Cauliflower tortillas can be used to make Soft Taco With Mushroom and Roasted Bell pepper Sauce Recipe or Tacozza - Tacos with Refried Beans and Oregano
Other informations
The table below shows servings values and other necessary informations.
- Servings
- Cuisine
- Course
- Diet
- 4
- Mexican
- Lunch
- Diabetic Friendly