Preparation time
- Total: Approximately 25 minutes
- Preparation: 10 minutes
- Cooking: 15 minutes
Ingredients
- 250 grams Gawar Phali (Kothavarangai / Cluster beans)
- 1 Green Chilli
- 4 cloves Garlic
- 1 tablespoon Gram flour (besan)
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Cumin seeds (Jeera)
- Asafoetida (hing) - a pinch
- 1/4 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Coriander Powder (Dhania)
- 1/2 teaspoon Amchur (Dry Mango Powder)
- Salt - to taste
- 1 teaspoon Sunflower Oil
Instructions
- To begin making the Gawarphali Ki Sabzi recipe, first wash and cut cluster beans into one inch size
- Add it to pressure cooker along with required water and cook for 2 whistles
- Once the pressure releases, open the lid of cooker
- Drain excess water and keep aside the cooked cluster beans
- Heat a heavy bottomed pan with oil, add mustard seeds and cumin seeds
- Once the cumin seeds splutters, add asafoetida, crushed garlic and green chilli
- Saute well for a minute
- After a minute, add besan flour to it and mix well on low flame
- Let it cook for about 2 to 3 minutes
- Now add the cooked cluster beans along with required salt, turmeric powder, coriander powder and amchoor powder
- Mix well and saute for a minute
- Sprinkle little water and cook Gawarphali Ki Sabzi on medium flame until it thickens and the cluster beans are cooked properly along with besan
- Serve Gawarphali Ki Sabzi hot
- Serve Gawarphali Ki Sabzi along with Panchmel Dal, Boondi Raita and Phulka for a weekday lunch
Other informations
The table below shows servings values and other necessary informations.
- Servings
- Cuisine
- Course
- Diet
- 3
- North Indian Recipes
- Lunch
- Vegetarian