Gawarphali Ki Sabzi Recipe -Cluster Beans Sabzi

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Preparation time

  • Total: Approximately 25 minutes
  • Preparation: 10 minutes
  • Cooking: 15 minutes

Ingredients

  • 250 grams Gawar Phali (Kothavarangai / Cluster beans)
  • 1 Green Chilli
  • 4 cloves Garlic
  • 1 tablespoon Gram flour (besan)
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin seeds (Jeera)
  • Asafoetida (hing) - a pinch
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Coriander Powder (Dhania)
  • 1/2 teaspoon Amchur (Dry Mango Powder)
  • Salt - to taste
  • 1 teaspoon Sunflower Oil

Instructions

  1. To begin making the Gawarphali Ki Sabzi recipe, first wash and cut cluster beans into one inch size
  2. Add it to pressure cooker along with required water and cook for 2 whistles
  3. Once the pressure releases, open the lid of cooker
  4. Drain excess water and keep aside the cooked cluster beans
  5. Heat a heavy bottomed pan with oil, add mustard seeds and cumin seeds
  6. Once the cumin seeds splutters, add asafoetida, crushed garlic and green chilli
  7. Saute well for a minute
  8. After a minute, add besan flour to it and mix well on low flame
  9. Let it cook for about 2 to 3 minutes
  10. Now add the cooked cluster beans along with required salt, turmeric powder, coriander powder and amchoor powder
  11. Mix well and saute for a minute
  12. Sprinkle little water and cook Gawarphali Ki Sabzi on medium flame until it thickens and the cluster beans are cooked properly along with besan
  13. Serve Gawarphali Ki Sabzi hot
  14. Serve Gawarphali Ki Sabzi along with Panchmel Dal, Boondi Raita and Phulka for a weekday lunch

Other informations

The table below shows servings values and other necessary informations.

  • Servings
  • Cuisine
  • Course
  • Diet
  • 3
  • North Indian Recipes
  • Lunch
  • Vegetarian
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