Preparation time
- Total: Approximately 60 minutes
- Preparation: 20 minutes
- Cooking: 40 minutes
Ingredients
- 2 Whole Wheat Flour Tortilla - or large roti
- 2 tablespoons Veeba Carrot Cucumber Sandwich Spread
- 1 Onion - thinly sliced
- 1/4 cup Mint Leaves (Pudina)
- 1/2 cup Rajma (Large Kidney Beans) - soaked for 8 hours
- 4 cloves Garlic - finely chopped
- 1 teaspoon Eggless Mayonnaise
- 1 tablespoon Veeba Pizza & Pasta Sauce
- 1 teaspoon Sunflower Oil
- Salt - to taste
- 1/2 Red Bell pepper (Capsicum) - thinly sliced
Instructions
- To begin making the Rajma Wrap, soak the rajma overnight or for 6 hours and boil them till they are soft
- Drain and discard the water
- For making the filling, heat a kadai and add oil
- After oil is heated, add garlic and saute for a few seconds
- Add the rajma, Veeba Pizza and Pasta sauce and Veeba eggless mayo and mix everything well
- Check the salt and flavours and adjust to suit your taste
- Give the rajma filling a brisk stir on high heat and allow it to become a thick mixture
- Once done turn off the heat
- In another pan; add some oil, stir in the chopped red bell peppers and saute until it has softened
- Keep aside
- The next step is to assemble the wrap
- At the centre of the tortilla or roti, spread the Veeba Carrot Cucumber Sandwich Spread, place 2 tablespoons of the rajma filling in a line, the roasted red bell pepper, sliced onions and mint leaves
- Gently roll it up to make a delicious and wholesome Rajma Wrap and serve
- Serve Rajma Wrap along with a glass of Banana Almond & Prunes Smoothie Recipe for an after school snack or even pack into a kids school lunch box
Other informations
The table below shows servings values and other necessary informations.
- Servings
- Cuisine
- Course
- Diet
- 2
- Indian
- Snack
- Vegetarian