Preparation time
- Total: Approximately 54 minutes
- Preparation: 30 minutes
- Cooking: 24 minutes
Ingredients
- 3 cups Cabbage (Patta Gobi/ Muttaikose) - shredded
- 2 Green Chilli - slit
- 1/2 cup Chana dal (Bengal Gram Dal) - washed and soaked
- 2 sprig Curry leaves
- 1 teaspoon Sunflower Oil
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/2 teaspoon Mustard seeds
- 1/4 teaspoon Asafoetida (hing)
- 1 teaspoon Turmeric powder (Haldi)
- Salt - to taste
- 1 teaspoon Kashmiri Red Chilli Powder
- 1 teaspoon Cumin powder (Jeera)
- 1 teaspoon Garam masala powder
Instructions
- To begin making the Cabbage Chana Dal Sabzi, we need to wash and soak the chana dal in hot water for about an hour
- Heat a skillet with oil on medium flame, to this hot oil, add cumin seeds and mustard seeds and allow them to sizzle and splutter
- Next add in the curry leaves, asafoetida and the soaked and drained chana dal
- Add some water over the chana dal, cover and cook until the chana dal is well cooked
- This will take about 15 minutes
- Once the chana dal is cooked, open the lid, add the turmeric powder, kashmiri red chilli powder, cumin powder and garam masala powder
- Give it a good mix, add the slit green chillies and the shredded cabbage, cover and cook
- After about 5 minutes, check if the cabbage is cooked and has a slight crunch
- If you wish, the cabbage to be softer, cook for a few more minutes and turn off the heat
- Check the salt and other seasonings and adjust according to taste
- Once done, transfer the Cabbage Chana Dal Sabzi to a serving bowl and serve hot
- Serve Cabbage Chana Dal Sabzi along with Bajre Ki Roti Recipe, Yellow Pumpkin Dal Recipe, Steamed Brown Rice for a wholesome Indian diabetic lunch or dinner
Other informations
The table below shows servings values and other necessary informations.
- Servings
- Cuisine
- Course
- Diet
- 4
- North Indian Recipes
- Side Dish
- Diabetic Friendly