Preparation time
- Total: Approximately 35 minutes
- Preparation: 15 minutes
- Cooking: 20 minutes
Ingredients
- 300 gram Fish
- 3 teaspoon Sunflower Oil
- 1/2 teaspoon Cumin seeds (Jeera)
- 1 Onion - chopped
- 1 teaspoon Ginger - paste
- 2 Tomatoes - chopped
- 3 cloves Garlic - finely chopped
- 1/4 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Red Chilli powder
- 1/4 teaspoon Vinegar
- 1/4 Lemon juice
- 50 ml Coconut milk
- Salt - to taste
Instructions
- To begin making the Fish Molee Recipe, firstly wash the fish cutlet pieces and season with salt
- In a heavy bottomed pan, heat some oil on medium flame
- Add cumin seeds and let it crackle
- Add chopped onion and saute until the onions are translucent
- Add garlic, ginger paste and saute until the raw smell of garlic and ginger goes away
- Add in the chopped tomatoes and saute until the tomatoes are mushy and oil starts to leave from the sides
- This will take 3 to 4 minutes
- After 3 to4 minutes add in turmeric powder and red chili powder, mix well and pour a cup of water into the pan
- Once the water reaches the boiling point, lower the flame, add coconut milk and the fish pieces
- When the fish is fully cooked, add lime juice and vinegar
- Add appropriate amount of salt and give the curry a good stir
- Turn off the flame
- Serve Fish Molee along with Appams or Steamed Rice for a simple weekday Lunch
- You can also make it for your weekend Lunch with other Kerala recipes
Other informations
The table below shows servings values and other necessary informations.
- Servings
- Cuisine
- Course
- Diet
- 6
- Kerala Recipes
- Lunch
- High Protein Non Vegetarian